Monday May 21st, 2012 Workout Of the Day Warmup: 400m Run 25 Jumping Jacks 25 Donkey Kicks 25 Broad Jumps 25 Mtn Climbers 500m Row MOD: Hang Clean 20m to Work to 1RM WOD: 21-15-9 Power Clean (95/65) Wallballs (20/14) Pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
