Monday May 14th, 2012

Dynamic Warmup

MOB: Shins/Ankle/OH Postion

“BULL”  2 RFT:

200 Double Unders

50 OHS (135/95)

50 Pull-ups

1 mile Run

 

 

You can choose to do this WOD solo or split the workload with a partner. If you have a weighted vest wear it.

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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