Monday March 12th, 2012

Internal/External Shoulder Mobilty

Capsule Specific/Resistance Band Distraction with KB Press/Rotation

Pec/Delt Mashing

Dynamic Warmup

MOD: Atlas Stoning

3 Attempt/Carries/Attempt on Each Stone

WOD: Bench Press/Run: No Clock

 1 Rep Max Bench Press

400m Run

2 Rep Max Bench Press

400m Run

3 Rep Max Bench Press

400m Run

5 Rep Max Bench Press

400m Run

8 Rep Max Bench Press

400m Run

10 Rep Max Bench Press

400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design