Monday June 4th, 2012

Dynamic Warmup:

Skip Variation Drills

Kareokee Variation Drills

Inch Worm

Lunge Drills

Leg Swing-Rotation Drills


MOD: Speed Work

6- 50m Sprints under 75 seconds, Elite athletes should be at or under 60 seconds.

Rest 4 Mins between each set of Sprints

Complete 3 Rounds of Sprints


WOD: Back Squat

Spend remaining time working Back Squat

Strength and High Bar Technique



CrossFit Solafide

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Clarksville, TN 37040


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