Dynamic Warmup:

Skip Variation Drills

Kareokee Variation Drills

Inch Worm

Lunge Drills

Leg Swing-Rotation Drills

MOD: Speed Work

6- 50m Sprints under 75 seconds, Elite athletes should be at or under 60 seconds.

Rest 4 Mins between each set of Sprints

Complete 3 Rounds of Sprints

WOD: Back Squat

Spend remaining time working Back Squat

Strength and High Bar Technique

5-5-5-5-5