Monday June 4th, 2012
Dynamic Warmup:
Skip Variation Drills
Kareokee Variation Drills
Inch Worm
Lunge Drills
Leg Swing-Rotation Drills
MOD: Speed Work
6- 50m Sprints under 75 seconds, Elite athletes should be at or under 60 seconds.
Rest 4 Mins between each set of Sprints
Complete 3 Rounds of Sprints
WOD: Back Squat
Spend remaining time working Back Squat
Strength and High Bar Technique
5-5-5-5-5