Warmup: 3rds

15 SumoDL (2Pood/1.5Pood)

30 Jefferson Lunges (2Pood/1.5Pood)

15 Dbl Unders

1 Box Jump Hill Sprint

MOD:

Clean and Jerk Progression

WOD: 15 Mins for Reps

80% Max Rep Wgt Clean n Jerk

Reps every Minute on the Minute

45 seconds of Work, 15 seconds of Rest

End with Suicide Sprint and Foam Rolling