Monday July 25th, 2011
Warmup: 3rds
15 SumoDL (2Pood/1.5Pood)
30 Jefferson Lunges (2Pood/1.5Pood)
15 Dbl Unders
1 Box Jump Hill Sprint
MOD:
Clean and Jerk Progression
WOD: 15 Mins for Reps
80% Max Rep Wgt Clean n Jerk
Reps every Minute on the Minute
45 seconds of Work, 15 seconds of Rest
End with Suicide Sprint and Foam Rolling