Monday Jan 30th, 2012

Warmup:

400m Run

250m Row

15 Dbl Unders

15 Pullups

Hip Mobility

Shoulder Mobility

MOD: 10M Skill Work

Head Stand/Hand Stand/1 Arm Hand Stand

HSPU/Kip HSPU

Hand Stand Walk

WOD: “DT”

5 RFT

12 DL (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in Operation Enduring Freedom, Afghanistan, when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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