MONDAY FUNDAMENTALS/Kids & Teen WOD
There will only be 1 Fundamentals Course this Week. It will be tonight at 530pm.
You do not need to pre register. Just show up a few minutes early to fill out paperwork, bring water, and $5
Kid/Teen WOD:
Warm up:Â Â 3 rounds
        30 sec monkey hangs
        50m sprint
        10 push ups
SKILL:Â Double unders/jump rope skills
WOD
 7-6-5-4-3-2-1
Deadlift
Push ups
100m sprint
