Monday Feb 20th, 2012 Workout Of the Day PVC Warmup 10 Hollow Rocks 10 Candlesticks 10 Mat Rolls 10 Roll Ups 10 Good Mornings MOD: Clean and Jerk Skill Work Clean High Pull WOD:Â 15 by 2 Clean and Jerk to 2RM 10 K2E and 100m Sprint Row between Each Set Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
PVC Warmup
