Monday Dec 5th, 2011
WarmUp:
1 Mile Run or 1 Mile Row: Athlete’s Choice
50 Dbl Unders
50 AbMat Situps
MOD:
Clean and Jerk (w/PVC)
Progression/Execution
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WOD: “Grace”
30 Clean and Jerk (135/95)
Spend Remaining time of Class on Clean and Jerk. Starting where you left off on “Grace” weight and working up to 1 Rep Max.
