Monday August 22nd, 2011

Warm Up: Coaches Choice

Strength Bias: Heavy Deads

7 by 5

AMRAP 15

5 DL (185/135)

15 Air squats

15 Sit ups

KIDS/TEENS  Warm up:  5-4-3-2-1 Reps as a group Run 50/100 m b/w rounds
    Air squat
    Front squat
    Wall ball
WOD
Big Dogs                Little Dogs
4 RFT                     4 RFT
10 burpees             5 Burpees
15 sit ups               10 sit ups
run 100m               run 50m

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