Monday April 23rd, 2012

5 Rounds:

100m Row

5 Pullups

5 Pass Thrus

5 Flossing Good Mornings

MOD: Review of CF Total

Please see the article below for specific rules and regulations.

WOD: CrossFit Total

The sum of the best of three attempts at the following lifts:

Shoulder Press


Back Squat

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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