Monday April 23rd, 2012

5 Rounds:

100m Row

5 Pullups

5 Pass Thrus

5 Flossing Good Mornings

MOD: Review of CF Total

Please see the article below for specific rules and regulations.

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

WOD: CrossFit Total

The sum of the best of three attempts at the following lifts:

Shoulder Press

Deadlift

Back Squat

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design