Monday April 23rd, 2012
100m Row
5 Pullups
5Â Pass Thrus
5Â Flossing Good Mornings
MOD: Review of CF Total
Please see the article below for specific rules and regulations.
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
WOD: CrossFit Total
The sum of the best of three attempts at the following lifts:
Shoulder Press
Deadlift
Back Squat