Monday 7.23.12
400m Run
Dynamic Warmup
MOD: Pistol
Skill work from Beg Progression
WOD: Squat Clean Ladder-20M
30R @ (115/85)
15R @ (135/95)
5R @ (165/115)
Work towards 1 Rep for Remainder of Time
LV1: Power Clean or Hang Clean 30@ (45/15) 15 @ (65/35) 5 @ (85/55)
LV2: 30@ (75/45) 15 @ (95/65) 5@ (115/85) into 1 Rep
LV3: RX’d