MOB Warmup

400m Run

Dynamic Warmup

MOD: Pistol

Skill work from Beg Progression

WOD: Squat Clean Ladder-20M

30R @ (115/85)

15R @ (135/95)

5R @ (165/115)

Work towards 1 Rep for Remainder of Time

LV1: Power Clean or Hang Clean 30@ (45/15) 15 @ (65/35) 5 @ (85/55)

LV2: 30@ (75/45) 15 @ (95/65) 5@ (115/85) into 1 Rep

LV3: RX’d