Monday 6.25.12 Workout Of the Day Dynamic Warmup Light KB Warmup MOB: Shoulder Chest Groin WOD: Score best time of 3 Rounds Each Round is Max Effort Rest as needed between Rounds 400m Run 10 Pullups 20 Pushups 30 Situps 40 Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
Dynamic Warmup
