Memorial Day Murph and Box Hours
Saturday: MDM Event held at Screaming Eagle CrossFit directly across street from our Box. Childcare is available at our Location at CrossFit SolaFide for the duration of the Event 8am-12noon. Cost is $5/child. Please pay cash or check. We will be having a Potluck after the Event at the SECF location.
Navy LT Michael P Murphy,29
Died June 28th, 2005. Afghanistan
1 Mile Run (Wear a Weight Vest if Possible)
300 Air Squats
1 Mile Run
Partition Movements as Needed. You may participate as an Individual, Team of Two or Three.
Sunday: BOX CLOSED!!! NO OPEN GYM. We have a Team competing at the Beast of SE Triathlon in Gallatin TN
Monday: ALL CLASSES CANCELLED. OPEN GYM FROM 8-10am. Several athletes will be completing Murph today.