CrossFit Demos

The Air Squat

The Front Squat

The Overhead Squat

The Shoulder Press

The Push Press

The Push Jerk

The Deadlift

The Sumo Deadlift High Pull

The Medicine-Ball Clean

The Ring Push-Up

The Strict Chest-to-Bar Pull-up

The Sumo Deadlift

The Hang Power Snatch

The Muscle Clean

The Turkish Get-Up

The Bar Dip

The Muscle Snatch

The Dumbbell Clean

The Dumbbell Snatch

The Hang Power Clean

The L-Sit

The Kipping Pull-Up

The Kipping Hanstand Push-Up

The Single-Under

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