CrossFit Demos
The Air Squat
The Front Squat
The Overhead Squat
The Shoulder Press
The Push Press
The Push Jerk
The Deadlift
The Sumo Deadlift High Pull
The Medicine-Ball Clean
The Ring Push-Up
The Strict Chest-to-Bar Pull-up
The Sumo Deadlift
The Hang Power Snatch
The Muscle Clean
The Turkish Get-Up
The Bar Dip
The Muscle Snatch
The Dumbbell Clean
The Dumbbell Snatch
The Hang Power Clean
The L-Sit
The Kipping Pull-Up
The Kipping Hanstand Push-Up
The Single-Under
