Fundamentals Class

Fundamentals Class this Thursday evening @ 530pm. Cost is $5/person. Its an hour long. Wear flat sole sneakers. Bring water. Dont be late. I will not be scheduling another FC this week. There will only be one FC next week and it will be in the morning. After next week I will close new membership for another 2 weeks. As a general rule: I run one FC a week for 2 weeks in a row and then we take 2 weeks off from new clients in order to focus on skill, form, technique and individual improvement.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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