Friday Sept 30th, 2011
Dont forget we have Yoga today at 12pm and CFSF Girl’s Night Out in Nashville Tonight! Cant wait to get to know all you a little better….and get some BISON in my BELLY!
WarmUp: Dynamic Lower Body, Chest Openers, Hip Openers
1 MILE Row or Run for Time: Athlete’s Choice. Its ALL OUT!
MOD: Hang Clean Progression w/PVC
Tired of Cleaning Yet? Lol. We will be reviewing this weeks movements and quizzing you to be sure you have been paying attention!
WOD: Working thru the Negatives
While you are between sets you will do 10 of the following movements in this order:
Situps, Pushups, Dbl Unders, Burpees