Friday Sept 23rd, 2011

Warmup: 5 Around the World Sprints

Sprint Up the Stairs, Around the building, Tackle 6- 20″ Staggered Boxes 5 Times

MOD: GET LIMBER! Body Awareness.

Mobility Drills. Lat/Rhomboid/Core Flexion.

 

 

WOD: “21”

20+1, 19+2, 18+3…..1+20

Slam Balls (20/16)

Single Arm Side Deadlift (95/65)  ***Each Arm Consists as 1/2 Rep, Must complete movement on Left and Right Arm for 1 Rep***

BIG DOGS: By invitation Only: OLY DAY

CrossFit Solafide

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Clarksville, TN 37040

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