Friday Oct 21st, 2011

Partner Dynamic Warmup

“Joshua”  Weight for Run is (45/20), Weight on the bar is (95/65) Other Rules and Penalties Apply.

400m Weighted Run

29 Back Squat

400m Weighted Run

29 Push Press

400m Weighted Run

29 Front Squat

400m Weighted Run

29 Hang Clean

400m Weighted Run

29 SDHP

400m Weighted Run

29 Good Morning

400m Weighted Run

29 Box Ups w/Bar

CrossFit Solafide

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