Friday Nov 4th, 2011

 

DON’T FORGET WE HAVE RECOVERY YOGA TONIGHT AT 530PM!

COME GET YOUR STRETCH ON!

 

 

 

Warmup:

10 mins Jump Rope Warmup

Skill Work:

Gymnastics Conditoning: 3 Sets of 5-5-10-10-1-1-1-1-1

Over Grip to Behind Neck Pullup, Under Grip to Chest Pullups, Leg Lifts, L Hold, HSPU, Cartwheel, Round Off, Skin the Cat, Muscle Up

WOD: 20m AMRAP

9 OH Lunge (105/75)

6 Abmat Situps

3 Behind the Neck Split Jerk (105/75)

100m KB Waiter Walk (50/35)

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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