Friday Nov 4th, 2011
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DON’T FORGET WE HAVE RECOVERY YOGA TONIGHT AT 530PM!
COME GET YOUR STRETCH ON!
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Warmup:
10 mins Jump Rope Warmup
Skill Work:
Gymnastics Conditoning: 3 Sets of 5-5-10-10-1-1-1-1-1
Over Grip to Behind Neck Pullup, Under Grip to Chest Pullups, Leg Lifts, L Hold, HSPU, Cartwheel, Round Off, Skin the Cat, Muscle Up
WOD: 20m AMRAP
9 OH Lunge (105/75)
6 Abmat Situps
3 Behind the Neck Split Jerk (105/75)
100m KB Waiter Walk (50/35)
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