Warmup:
Plank Hold-3 mins/Rest 30 seconds. 2 mins/Rest 20 seconds. 1 min Plank Hold.
MOB:
PVC Mashing: Shin/Calve/Quad/Hamstring
Lacrosse: Scapula/High Rib/Low Rib
MOD: Split Jerk
Skill Review/Transfer
16 mins to work to 1RM from Rack
WOD: 40-30-20-10
Dbl Unders
K2E
Pushups
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