Friday March 9th, 2012 Workout Of the Day Mobility for 12.3 Prep Dynamic Warmup MOD: Kipping T2B Progression/Skill Work WOD: Tabatas: 8 Rds. 20 On. 10 Off. Air Squat Hollow Rocks Dbl Unders Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
