Friday March 2nd, 2012

Warmup: 20 mins

Shoulder Mobility-Resistance band, Lacrosse Ball, PVC

Bergerner Warmup

MOD: Skill/Progression Work: 20 mins

Muscle Snatch (PVC)

Power Snatch (65/35)

Snatch (65/35) — Full Snatch/Proper Snatch/Squat Snatch…whatever you wana call it!!!

Split Snatch (65/35)

WOD: “Griff”

Run 800m

Run 400m Backwards

Run 800m

Run 400m Backwards

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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