Friday March 22, 2012

Reminder: We will be running 12.5 Open WOD tonight @ 5pm

followed by 1 hour of Yoga @ 6pm if you wana stick around and get stretched out!

Dynamic Warmup

12.5 Mobility Specific

MOD: Parallette Work

LSit, LThurs, Tripod, Shoulder Stand, Handstand, HSPU

WOD: 5 RFT

5 Bear Complex (105/75)

4 CTB Pushups

3 KB Thrusters (50/35) **KB in Each Arm

2 T2B

1 Wall Climb

400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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