15m Mobility for 12.4
15m Review and Standards for 12.4
Wallballs, Dbl Unders, Muscle Up
Skill Transfer/Progression Work
WOD: 25m Cap
3-3-3 Full Clean Ladder
100m Sprint, 100m Row
3-3-3 Push Jerk Ladder
100m Sprint, 100m Row
3-3-3 OHS Ladder
100m Sprint, 100m Row
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