Dynamic Warmup

ALAP Dead Hang Hold

ALAP Right Arm Dead Hang Hold

ALAP Left Arm Dead Hang Hold

MOD:

Handstand Walk

Rope Climb

Partner Drills

 

Partner WOD: Complete as Much Work as Possible in 20M

Row (Calories)

Partner Pistols

Wall Walks

Power Squats

200m Bar Carry (45/35)