Dynamic Warmup
ALAP Dead Hang Hold
ALAP Right Arm Dead Hang Hold
ALAP Left Arm Dead Hang Hold
MOD:
Handstand Walk
Rope Climb
Partner Drills
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Partner WOD: Complete as Much Work as Possible in 20M
Row (Calories)
Partner Pistols
Wall Walks
Power Squats
200m Bar Carry (45/35)
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Related
