Skill: Last day to work Muscle Up this Week…Let see who all gets one!!!

Warmup: Field of Pain

WOD:

3 Bar Roll Outs

6 Push Press (105/75)

12 Lateral Bar Jumps (1-1, 2-2…)

400m KB Farmers Walk (2P/1.5Pood)

12 Bar Roll Outs

6 SDHP (105/75)

3 Lateral Bar Jumps (1-1, 2-2…)