PVC Warmup
Bergener Warmup
400m Run
10 L Sit Pullups
10 CTF Pushups
Â
MOD:
High Pull Exercises
Power Snatch
WOD: “21”
Find your Max Effort Power Snatch in 21 Mins with a Med Ball Clean Thorn
1 Min Power Snatch
6Â Med Ball Cleans (20/16)
Rest with left over Min-Reset Weight
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