Friday Jan 13th, 2012
THE 530AM CLASS TODAY IS CANCELLED!!!! We have no way of knowing weather or not school will out or how rough the roads will be at 5 am. Therefore; we have decided to cancel the 530am Class and replace it with an 8am Class. Tomorrow’s schedule will look like this:
8am CoEd, 9am CoEd, 10am CoEd, 11am CoEd
6pm Yoga CoEd and Open to Non Members
WarmUp:
Quick Dynamic Mix
3 Min Plank Hold
3 Min Wall Squat Hold
If you fall out of the 3 min Holds you have an immediate 10 Burpees then you get right back in Hold position.
MOD: Dabble at Each of these for 5 Mins Each
Rope Climb
Butterfly Pullup
Handstand Walk
WOD: Tabatas: Lowest Rep from Each Movement Count: 8 Rounds, 20 seconds ON, 10 seconds OFF, 2 Mins to Rest between Each Movement
Good Mornings (95/65)
Goblet Squat (50/35)
Pullups
Behind the Neck Thruster (95/65)