Friday Feb 3rd, 2012

CFSF Girls Night In 6pm-10pm!!!

Bring a clean dish to share, yoga mat, bean bag/chair, blanket pillow, etc. Restoration Yoga at 6pm sharp! Start eating at 715pm. We will be hearing from a few of our members about putting an end to Child Traffiking….this will be a great opportunity to give to a great cause! They will be speaking and sharing at 7pm. We will also be watching a classic chick flick…so bring the tissues!  😉

WarmUp:

Ham Mash, Flossing with band

Jump Squats

Hi Bar/Low Bar Back Squat

MOD:

Back Squat Complex

10-8-6-6-3

WOD: 10 to 1

Back Squat (95/65)

HSPU

High Pull (95/65)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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