Friday Dec 30th, 2011
Total Body Mobility
The way to bring more strength to the CrossFit approach is with the CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.
Back Squat + Shoulder Press + Deadlift
3 Attempts at Each Movement, WarmUp Accordingly to Movement, Total score is a sum of the Final Executed Attempt of all 3 Movements.