Shoulder Mobility.
 WarmUp:
 500m Row, 400m Run, 10 Shoulder Press, 15 Push Press, 20 Push Jerk
 OLY DAY!!!
 Split Jerk : Progression. Proper Execution.
 WOD:
 4 Rds/4 Mins/1 Min Rest.
 3 Burpees, 5 Parallette Jumps, 7 Med Ball Cleans (20/16), 9 Box Jumps (24/20)
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