Shoulder Mobility.

 WarmUp:

 500m Row, 400m Run, 10 Shoulder Press, 15 Push Press, 20 Push Jerk

 OLY DAY!!!

 Split Jerk : Progression. Proper Execution.

 WOD:

 4 Rds/4 Mins/1 Min Rest.

 3 Burpees, 5 Parallette Jumps, 7 Med Ball Cleans (20/16), 9 Box Jumps (24/20)