Lower Body Mobility/Hip Opener
 Back Extension/Flexion/Drills
 10mins on Foam Roller/Tennis Ball/Running Stick/PVC
 Skill:
 Kipping Pullup/ButterFly Pullup
WOD: AMRAP 20
12 Goblet Squats (2/1.5Pood)
8 KB Swings (2/1.5 Pood)
4 Tire Jumps
2 Kip/Butterfly Pullups
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