Lower Body Mobility/Hip Opener

 Back Extension/Flexion/Drills

 10mins on Foam Roller/Tennis Ball/Running Stick/PVC

 Skill:

 Kipping Pullup/ButterFly Pullup

WOD: AMRAP 20

12 Goblet Squats (2/1.5Pood)

8 KB Swings (2/1.5 Pood)

4 Tire Jumps

2 Kip/Butterfly Pullups