Friday August 19th, 2011
TEENS
Warm up: Â Pass thru, Good mornings, lunges, Â Then as a group -20 squats-20 box jumps-20 lateral single leg hopsÂ
PVC Deadlift with band
WOD Â 8 min AMRAP
8 push press
8 knees to elbows
SKILL: Â superman/hollow/Kip
STRETCH: Â Teen lead
STUDY!
KIDS
Warm up: Â As a group- 10 squats 10 Box jumps 10 push ups; line hops and lunges
SKILL Â Superman/hollow
WOD Â
5 push press
5 knees to elbows
GAME!
