Friday August 19th, 2011

TEENS
Warm up:  Pass thru, Good mornings, lunges,  Then as a group -20 squats-20 box jumps-20 lateral single leg hops 
PVC Deadlift with band
WOD  8 min AMRAP
8 push press
8 knees to elbows
SKILL:  superman/hollow/Kip
STRETCH:  Teen lead
STUDY!
KIDS
Warm up:  As a group- 10 squats 10 Box jumps 10 push ups; line hops and lunges
SKILL   Superman/hollow
WOD  
5 push press
5 knees to elbows
GAME!

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