Friday August 12th, 2011

 

Dont forget that today is the Deadline to signup for the 4 Week CFSF Nutrition Challenge!

Cost is $25 and the Grand Prize is a Free Month at CFSF!!! You need to take before pictures and email them to me. Front, Side, Back View in Swimsuit or Sports Bra and Workout shorts…or just Shorts for the Guys.

NO SPEEDOS PLEASE!   🙂

 

 

 
 
 
 
 
 
TEENS:

 

Warm up:  400m run/ 20 sec jump rope/20 sit ups/ 15 push ups/ 10 pull ups

 

Skill:   Front Squat

 

WOD   7 min AMRAP

 

7 KB swings

 

7 Front squats

 

7 sit ups

 

Skill: Monkey Hangs

 

Stretch:  Quads/Shoulders

 

Study!

 

KIDS:

 

Warm up:  400m run / 20 sec jump rope/20 sit ups/15 push ups/10 pull ups

 

Skill:  Front Squat

 

WOD    5min AMRAP

 

5 KB swings

 

5 Front squats

 

5 sit-ups

 

Game!

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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