Friday April 6th, 2012

All Classes are CoEd on Friday

There will be NO Yoga tonight…Andrea is outa town.

Dynamic Warmup

Mobility Warmup:

Flossing: Squat and Good Morning

Tacking on Box

Two hand rule. Top down setup

MOD:

Hollowing Out and Handstand Walk

 

WOD: Deadlift/T2B Ladder

10 (115/75)

9 (135/95)

8 (155/105)

7 (175/115)

6 (185/135)

5 (205/155)

4 (225/175)

3 (255/185)

2 (285/205)

1 (305/225)

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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