Friday April 6th, 2012
All Classes are CoEd on Friday
There will be NO Yoga tonight…Andrea is outa town.
Dynamic Warmup
Mobility Warmup:
Flossing: Squat and Good Morning
Tacking on Box
Two hand rule. Top down setup
MOD:
Hollowing Out and Handstand Walk
WOD: Deadlift/T2B Ladder
10 (115/75)
9 (135/95)
8 (155/105)
7 (175/115)
6 (185/135)
5 (205/155)
4 (225/175)
3 (255/185)
2 (285/205)
1 (305/225)