Friday April 20th, 2012

Dynamic Warmup

Mobility:

Shoulder, Wrist, Ankle

MOD: Muscle Up

Skill Transfer

Ring Dip Strength Work

 

 

 

WOD:

3 mins:

25 KB Swings (53/35)

then as many Wall Climbs as you can get in remaining time.

1 min Rest

7 mins:

25 Slam Balls

then as many Dbl Unders as you can get in remaining time.

1 min Rest

3 mins:

25 Situps

then as many Air Squats as you can get in remaining time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design