Friday 7.6.12

All Classes today are Coed

All Classes are as Scheduled

Dynamic Warmup

Lateral Work

Vertical Work

WOD: 8 by 8: 8 Reps on Each Movement for 8 Rounds

Wallballs (20/16)

Slamballs (20/16)

Ring Dips

KB Snatch (35/20)

Tire Flips

Abmat Situps

Jumping Pullups

Push Press (55/35)

Good Mornings (55/35)

Barbell Row (55/35)

 

 

 

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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