Friday 7.20.12

Dynamic Warmup

Lateral/Vertical Work

MOB

WOD:

500m Row

50m Bear Crawl

50 Push Press (95/65)

50 Med Ball Roll Ups (20/14)

50 Back Squat (95/65)

50 Lying T2B

50 Push Ups

50 Broad Jumps (1 Mat)

50m Bear Crawl

500m Row

CF MOM: 3 RFT:

500m Row/25 Back Squat(35)/25 Parallete Dips/25 PVC Good Mornings/25 Push Ups

LV1: Bar Work(55/35) Ball (16/8) Knee Pushups, 1/2 Mat Broad Jumps or Duck Walk

LV2: Bar Work (75/45-55) Pushups Full Depth on Knees or Alt

LV3: RX’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design