WarmUp:

15 Pass Thrus, 15 Ring Pushups, 15 Wallballs, 15 Situps, 15 PVC Power Snatch, 15 PVC OHS, 5 mins Deep Tissue Stretching, 5 Hill Sprints-Up and Down is 1.

“Twisted Cindy”

3 RFT:  5 Rounds Cindy,   5- 46″ Tire Jumps,   400m Run