Friday 6.29.12 Workout Of the Day Dynamic Warmup Box Drills Shuttle Drills Cone Drills Ladder Drills MOD: Pistols Work toward OH Pistols WOD: Tabatas: 8 Rd: 40s Rest Row (Calories) Russian Swing (53/35) Donkey Kicks K2E 25m Sprints Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
