Tim
Hamilton

Trainer

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Founder & Personal Trainer

What year did you start CrossFit?

2012
Why did you get into CrossFit?

Looking for something new after years of back and bis, chest and tris workouts.
Why did you become a trainer?

To help other people meet and surpass their fitness goals.
What’s your favorite movement in CrossFit?

Anything with a barbell… except for SDLHP!
What is your favorite cheat food?

Chocolate chip cookies
What’s your favorite Superhero and why?

Barnacle Boy… no explanation necessary!

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