IMG_6753CFE:

MOB

DYNWU

(LI)

5 by 1200m.

90s Rest.

 

CF:

MOB or ROMWOD

 

A. 800m Row for Time

 

B. 21-15-9 Complex: For Time:

8 DL (155/105)

7 Cleans (155/105)

6 Snatches (155/105)

8 Pull-ups

7 CTB Pull-ups

6 Bar Muscle Ups

Then:

6 DL (155/105)

5 Cleans (155/105)

4 Snatches (155/105)

6 Pull-ups

5 CTB Pull-ups

4 Bar Muscle Ups

Then:

4 DL (155/105)

3 Cleans (155/105)

2 Snatches (155/105)

4 Pull-ups

3 CTB Pull-us

2 Bar Muscle Ups

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