9.8.17 Workout Of the Day CFE: “Kelly” 5 rft: 400m run 30 box jumps 30 wallballs CF: A. Warm-up B. Prowler Push 4x50M 135/95 C. 5 RFT 10 Pistols 10 Push Press 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
