IMG_6752CFE: MOB/DYNWU

800m Run

40 Wallballs

600m Run

30 MBC

400m Run

20 MB Sit-ups

200m Run

10 Ball Pushups

 

CF:

MOB or ROMWOD

 

A. Death by KB Thrusters (53/35)

1M 1 KB Thruster

2M 2 KB Thrusters

3M 3 Thrusters…..

Until you can No Longer Complete KB Thrusters in the 1M Time Frame.

 

B. 21-15-9

Row (Cals)

Thrusters (65/45)

MBC (20/14)

SDHP (2P/1.5P)

Wallballs (20/14)

Burpees

 

 

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