photo-14CFE:

MOB

DYNWU

(SI)

4 by 400m. 15s Rest.

4 by 100m. 30s Rest.

4 by 400m. 15s Rest.

 

 

 

 

CF:

MOB

 

A. GWOD: 

8M Dbl Under Skill Work

 

B. 12M EMOM

1 Hang Clean + 1 Squat Clean

*Increase Load with Each Set

 

C. 7M CAP: 3 Rounds

12 Push Press (95/65)

12 Push Ups

12 Air Squats

 

D. $$ Isolated Cash Out Work $$

3 by 8 Barbell Row

3 by 12 Barbell Shrug

3 by 10 Barbell Bicep Curl

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