CFE:
3 rft:
1200m run
15 GHD
30 OH lunges (45/25)
400m Row
30 grasshoppers
15 plate G2OH
CrossFit:
Partner Wod :
Mile run (both partners run)
…. directly into 3rds:
20 dead lifts 255/205
30 box jump over 24/20
40 t2b
Directly into ……
Heavy grace
30 c and j @165/115
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