CFE:

3 rft:

1200m run

15 GHD

30 OH lunges (45/25)

400m Row

30 grasshoppers

15 plate G2OH

CrossFit:

Partner Wod :

Mile run (both partners run)

…. directly into 3rds:

20 dead lifts 255/205

30 box jump over 24/20

40 t2b

Directly into ……

Heavy grace

30 c and j @165/115