“Becky #The Basicest”

800m Run

30 Squat Snatch (95/65)

400m Run

30 Hang Clean (95/65)

200m Run

30 Back Squats (95/65)

400m Run

30 Pushups 

800m Run

IMG_887730 Pull-ups 

As I took the time this weekend to get to know Becky Sefscik through the web, social media, and from reading the hundreds of messages from her friends and family…there were a few things I walked away knowing about her. 

Becky was strong. She was confident. She was capable. She was an encourager and a lover of people. She took chances and she was a dreamer. The middle picture I borrowed from her personal FB Cover Photo and I think that sums her up well. Be Brave. Be Kind. Be Wise. 

Today we honor her life in an effort to raise awareness. What a tragedy it is to lose someone, anyone to suicide. Becky was a Navy Veteran and suffered from PTSD; Post Traumatic Stress Disorder. Please take the time to educate yourself on PTSD and know what the warning signs and treatment options are here:




2M Rest.


Then 3 Rds:

10 Ea Frontal/Medial/Posterior Delt Raises

10 Wgt Calf Raises

CrossFit Solafide

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