CFE:

6 rft:

10 KB CNP (53/35)

20 donkey kicks

200m farmer carry (53/35)

400m run

*every 4 min do 10 burpees

CrossFit:

Strength

10 rep max thruster

Conditioning :

“Charlie Horse”
For Time:
10 Wallballs, 15/12 Calorie Assault Bike
20 Wallballs, 15/12 Calorie Assault Bike
30 Wallballs, 15/12 Calorie Assault Bike
40 Wallballs, 15/12 Calorie Assault Bike
50 Wallballs, 15/12 Calorie Assault Bike

*20/14 wall ball

*row cals are the sane as bike

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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