CFE:

Partner wod!
250m row-KBS
500m row-box jumps
1000m row-sit-ups
500m row-push-ups
250m row-wallballs
Record time and reps
One partner rows while the other one completes movements, then switch

CF:

A. Warm-up
B. Coach’s Flavor
C. 15-12-9
Wall Ball 20/14
C2B Pull-Up
-Then-
400M Run
-Then-
15-12-9
Wall Ball 20/14
T2B
-Then-
400M Run
-Then-
15-12-9
Wall Ball 20/14
Pull-Up
-Then-
400M Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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